SMALL GROUP TRAINING
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CLASS INFORMATION
45 min
45 min
45 min
30 min
1 hr
45 min
Class DetailsBuild the strength and fitness you need for the toughest job in the world.
45 min
Class DetailsDevelop speed, strength and running performance through structured athletic training. Ages 11+
Class DetailsDevelop running, strength and coordination through fun, structured athletic training. Ages 8-11.
HOW TO BOOK?
1.
DOWNLOAD THE
"FIT BY WIX" APP TO SIGN UP + BOOK SESSIONS
2.
ENTER INVITE CODE: 8INWKD
In the app, click TIMETABLE, then, click
BOOK next to your chosen session, ensuring there is availability.
3.
4.
Enter PARTICIPANT details, and then select BUY PLAN at the bottom.
You can now book additional sessions for the week if your chosen plans allows multiple sessions.
REPEAT THIS PROCESS FOR SIBLINGS.
Only enter your first 7 days of sessions.
We will then set these up as a recurring booking for the remainder of term.
*ability to reschedule classes in the Members App, subject to availability.
Not an APP lover??
BOOK ONLINE
HOW MANY SESSIONS PER WEEK?
Science says the sweet spot for strength training is 2–3 times a week,
with a rest day in between so your muscles can repair and get stronger.
PLUS, daily aerobic building sessions that get your heart pumping for 60 minutes.
SO... A solid weekly game plan looks like:
2 STRENGTH or HYBRID sessions — building strength, confidence, and injury protection.
PLUS 1 or more* SPEED or HYBRID sessions — boosting fitness, speed, aerobic capacity, and performance.
*Number depends on the volume of sport + training you do each week, and individual goals.
This mix makes you stronger and fitter, so you’ve got more energy for school, sport, and life.
But always start small and build your load.