THE ARC VIBE
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AIM with purpose
RISE with confidence
CRUSH those goals
HOW?
Every session is built around 4 METHODS:
SCIENCE + LTAD PRINCIPLES
ARC programs are designed specifically for youth, grounded in Long Term Athletic Development Principles (LTAD) to support growth, development, and performance. We don't train our members like mini adults, we train age appropriate programs to build strength, speed, agility, and endurance safely and effectively for the individual.
TECHNIQUE + PROGRESSION
We master movement fundamentals before introducing complex variations to ensure safe development. Through progressive overload, functional strength, and skill-based conditioning, we accelerate motor learning, elevate physical capacity, and build confidence. This structured pathway supports safe and progressive development.
FUN + ACCOUNTABILITY
At ARC, community is everything. We back each other, celebrate every win, and show up as a team. This collective environment provides natural accountability. Your team notice your progress, celebrate your milestones, and expect you to show up. We keep the standard high and ensure everyone stays committed to their goals.
WHO IS ARC FOR?
EVERY PERSON . EVERY PURPOSE . EVERY SPORT .
EVERY PERSON
STARTING OUT:
Build coordination, strength, and confidence while developing movement skills, body control, and lifelong training habits.
YOUNG ATHLETES:
Develop skills specific to individual goals, building speed, strength, agility, and aerobic capacity while improving movement quality, reducing injury risk, and enhancing performance.
HIGH PERFORMANCE:
For committed athletes with performance goals, integrating advanced strength, speed, and energy system development with education on load management, nutrition, and smart training strategies.
EVERY PURPOSE
GENERAL FITNESS:
Improve strength, fitness, and movement quality while building confidence, consistency, and a strong foundation for lifelong health.
SPORT PERFORMANCE:
Develop strength, speed, and power while improving movement efficiency and resilience for better performance in training and competition.
INJURY PREVENTION:
Build strength and movement control to improve resilience, manage training load, and reduce risk of common youth injuries.
EVERY SPORT
RUNNERS:
Refine mechanics, improve running economy, and increase speed + aerobic capacity to consistently hit PBs.
COURT + FIELD SPORTS:
Develop strength, acceleration, max velocity, and change of direction to improve force production, reduce injury risk, and dominate game moments.
ENDURANCE SPORTS:
Build aerobic base, lactate threshold, and movement efficiency while developing strength to delay fatigue and maintain output under load.
WHERE IS ARC?
NEW LOCATION!
39/6-10 Owen Street Mittagong
HOW DO WE GET THERE?
Berrima Buslines can get you to and from ARC, before and after school.
Use the Student Trip Planner to check the timetable.
The bus stop is at LYELL ST MITTAGONG.
WHO IS BEHIND ARC?
Kylie is an avid runner, passionate summit seeker, and a dedicated youth fitness professional. She is 100% invested in helping kids move better, stay injury-free, and build a lifelong love for physical activity. By combining evidence-based exercise science with practical, engaging coaching, Kylie and the team aim to empower the next generation to unleash their athletic potential safely and confidently.
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B.Sc (exercise + nutrition)
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ASCA Strength + Conditioning Coach
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ISSA Running Coach
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WWC + National Police Clearance
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First Aid + CPR
