THE ARC VIBE
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AIM with purpose
RISE with confidence
CRUSH those goals
HOW + WHY?
Every class is built around 4 METHODS:
1
SCIENCE + SMART GOALS
ARC programs are designed specifically for teens, grounded in research that supports growth, development, and performance. With SMART goals and proven methods, we build strength, speed, agility, and endurance safely and effectively. These skills transfer to every sport and give you the edge to level up your game.
2
3
TECHNIQUE + PROGRESSION
You’ll learn proper form, master the basics, and progress at the right pace. No guesswork, no wasted effort, no fads, no pressure. The focus is on long-term benefits: strong foundations, resilience against injury, and healthy habits that carry into adulthood.
4
FUN + ACCOUNTABILITY
At ARC, community is everything. We back each other, celebrate every win, and show up as a team. Training hits harder (and sticks longer) when you can join the jam and train with a crew who have your back.
WHO IS ARC FOR?
EVERY TEEN . EVERY LEVEL . EVERY SPORT .
EVERY TEEN
TEENS STARTING OUT:
Build fitness, strength, confidence, and healthy habits.
YOUNG ATHLETES:
Sharpen speed, strength, and agility for a competitive edge with fewer injuries.
EVERY LEVEL
INJURY PREVENTION:
Strength + conditioning for all youth, including early specialisation athletes with a high training volume.
INJURY RECOVERY:
Return stronger with safe, guided recovery.
EVERY SPORT
RUNNERS:
Refine technique, boost speed + endurance to hit PBs.
NUTRITION COACHING:
Learn how to fuel for performance, recovery, and long-term health.
WHERE IS ARC?
NEW LOCATION OPENING TERM 1 2026
39/6-10 Owen Street Mittagong
How do we get there?
After School → ARC:
Get off your usual school bus at Bowral Public, then jump on one of these:
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811 Bus
Departs: 3:55 pm
Arrives ARC: 4:04 pm -
Dog Bus
Departs: 3:50 pm
Arrives ARC: 3:57 pm -
Cow Bus
Departs: 4:00 pm
Arrives ARC: 4:12 pm
From ARC → School (Morning)
Oxley College
Rabbit Bus from Lyell/Hume corner
8:04 → 8:39 am
Chevalier College
Rabbit Bus from Lyell/Hume
8:04 → 8:35 am
Bowral High
Dog Bus from Frankland St
8:04 → 8:20 am
Moss Vale High
Dog Bus from Frankland St
8:04 → 8:20 (Bowral High)
Switch to Sheep Bus at Bowral High → Moss Vale
Switch to Owl Bus at 22 Elizabeth St, Moss Vale (8:49 am)
Arrive Moss Vale High: 8:54 am
COACH KYLIE
A marathon runner, summit seeker, and coach with years of experience in youth sport and adult rehab, Kylie is 100% invested in helping kids move better, stay injury-free, and build strong, confident athletes for life.
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Bachelor Health Science
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Cert III + IV in Fitness
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Assoc. Nutritionist
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Level 2 Running Coach
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WWC + National Police Clearance
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First Aid + CPR
