PERFORMANCE COACHING & PERSONAL TRAINING

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Performance is built through assessment, evidence-based programming, progressive coaching and regular objective re-testing.

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At ARC Athletic, personal training is more than exercise. Every program is designed using objective assessment, evidence-based programming and progressive coaching to help you move better, perform better and achieve your goals.

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For our PERFORMANCE PT clients, we use AxIT performance technology, movement assessment and sport-specific testing to identify strengths, limitations and opportunities to improve strength, power, speed, agility, endurance and injury resilience. Training is then prescribed using objective data and progressed as you improve.

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Whether you're chasing representative selection, returning from injury, preparing for an event, or simply wanting to become stronger, fitter and healthier, every program is tailored to your goals, experience and current ability.

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WHO WE WORK WITH:

 

Performance Clients

• Representative, academy and elite athletes

• Team sport athletes

• Individual sport athletes

• Junior athletes following long-term athletic development pathways

• Runners, from beginners to ultra-marathoners

• Athletes returning from injury or preparing for competition

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Health & Fitness Clients

• Young people wanting to become stronger and more confident in sport or everyday life

• Adults wanting to build strength, fitness and confidence

• Beginners looking for expert coaching and structured progression

 

​From solo coaching to small groups or full teams, training adapts to your goals.
Whether that’s:

• Running faster and building race-day confidence 

• Rebuilding strength and confidence after an injury 

• Building strength + power to push new limits 

• Boosting game-day fitness and agility 

• Preventing injuries and moving better every session 

• Or simply feeling fitter, healthier, and more energised day to day

 

WHAT TO EXPECT:
 

Every client begins with a comprehensive movement assessment to establish a baseline. Depending on your goals, and membership this may include AxIT force plate testing, timing gates, movement assessment, strength testing, running assessment and functional movement screening.

Your program is then developed using current sports science principles and continually refined using objective testing, coaching observations and your progress.​​​​​​​​​​​​​​​​​​​​​​​​​