BUILD THE PROGRAM AROUND YOU!

​From solo coaching to small groups or full teams, training adapts to your goals — whether that’s:

• Rebuilding strength and confidence after an injury 

• Running faster and building race-day confidence 

• Building strength + power to push new limits 

• Boosting game-day fitness and agility 

• Preventing injuries and moving better every session 

• Or simply feeling fitter, healthier, and more energised day to day ⚡

 

How it works:
Every personal training session blends exactly what you need: strength work, conditioning, running drills, sport-specific skills, or rehab-focused movement. No cookie-cutter routines — every plan is custom-built to match your body, your sport, and your goals.

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What you get:

1. Programming input from your first session

2. Clear direction with smart and safe progression

3. Built in injury prevention strategies

4. Recovery-focused training and mobility

5. A 2-day per week home program featuring fundamental exercises to build consistency and support your long term progression 

6. Nutrition support to fuel for energy health + wellbeing, training, performance, game day, and recovery/repair

 

From first-timers to competitive youth athletes, this is personal training that meets you where you’re at, AND takes you further.

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Cost

• $50, 1:1 (60 mins) - Initial goal setting and performance assessment session is free.

Or get a small group of like-minded athletes, or a team: 

• 2 people = $35pp

• 3 to 5 people = $30pp

• 6 to 10 people = $20pp​​

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