11+ / 14+: ATHLETIC DEVELOPMENT

THE LOW-DOWN

MALE + FEMALE. Build strength, speed, agility, fitness and injury resilience in this 45-minute, age appropriate session designed to develop athleticism and movement competency through strength, speed, agility, running and conditioning drills. Guided by Long Term Athletic Development principles, this class introduces the foundations of the “Train to Train” stage. Suitable for participants across all sports, experience levels and abilities, with exercises scaled to support safe progression and build confidence. Sessions will be split by age/ability Location: Group Training