TEEN BOYS 14+: STRENGTH & CONDITIONING

THE LOW-DOWN

Built for teenage boys, these sessions develop the strength, control and physical capacity needed for sport and long-term athletic development. Using age-appropriate LTAD principles, coaching emphasises sound lifting mechanics, consistent movement quality and gradual progression through resistance and exercise complexity, along with aerobic conditioning. Sessions are designed to support rapid growth, improve force production and coordination, and build a stronger, more durable body for training, competition and everyday life. The program includes strength, power, plyometrics and conditioning, all contributing to sport performance and health.