HYBRID: 14+ STRENGTH & CONDITIONING

THE LOW-DOWN

MALE & FEMALE Build strength, muscular endurance and injury resilience in this hybrid session, along with functional conditioning to develop aerobic capacity for sport and long-term health. Guided by Long Term Athletic Development principles, this session builds on the “Train to Train” stage and supports progression towards “Train to Compete” as adolescents develop. Designed for ages 14+, with exercises scaled to suit individual abilities and fitness levels. Location: Open Gym