8-11 YEARS: PREP FOR REP

THE LOW-DOWN

Our Prep for Rep sessions build on from our Foundations classes and are designed for young athletes competing at a representative level (regional/zone/IPSHA etc) in their chosen sports and events: Running, court and field sports, track and field. Through progressive bodyweight strength exercises, plyometrics, running mechanics, speed and agility drills, participants develop the movement skills, physical capacity and confidence to meet the demands of representative sport and support future performance. Ages: 8–11 years. Location: Group Training and Offsite