TEEN GIRLS 13+: STRENGTH & CONDITIONING

THE LOW-DOWN

Designed specifically for teenage girls, these strength and conditioning sessions provide a supportive and confidence-building environment with a coaching approach that recognises the unique needs of adolescent females. Guided by Long-Term Athletic Development principles, sessions prioritise movement competency, technique and progressive strength development before complexity or heavier loading. Programming also addresses the increased susceptibility of adolescent females to certain lower-limb injuries, helping build stronger muscles, bones and joints while improving sporting performance and long-term physical resilience. The program includes strength, power, plyometrics and conditioning, all contributing to sport performance and health. We track weights, repetitions and effort each session to guide progressive overload, measure improvement and support long-term development. Location: Open Gym