STRENGTH: TEEN GIRLS

THE LOW-DOWN

Designed specifically for teenage girls, this strength class provides a supportive and confidence-building environment with a coaching approach that recognises the unique needs of adolescent females. Guided by Long-Term Athletic Development principles, sessions prioritise movement competency, technique and progressive strength development before complexity or heavier loading. Programming also addresses the increased susceptibility of adolescent females to certain lower-limb injuries, helping build stronger muscles, bones and joints while improving sporting performance and long-term physical resilience. We use AxIT force plates and ASCA strength tests for performance metrics and progress monitoring. Location: Open Gym