STRENGTH: TEEN BOYS

THE LOW-DOWN

Built for teenage boys, this class develops the strength, control and physical capacity needed for sport and long-term athletic development. Using age-appropriate LTAD principles, coaching emphasises sound lifting mechanics, consistent movement quality and gradual progression through resistance and exercise complexity. Sessions are designed to support rapid growth, improve force production and coordination, and build a stronger, more durable body for training, competition and everyday life. We use AxIT force plates and ASCA strength tests for performance metrics and progress monitoring.