STRENGTH 11-17 YEARS

THE LOW-DOWN

MALE + FEMALE. Build strength safely and progressively through structured, coach-led resistance training. We prioritise technique before external load, ensuring members develop movement competency before progressing to greater resistance or more complex exercises. Every movement is delivered across three training tiers to match individual ability, experience and physical needs. We track weights, repetitions and effort each session to guide progressive overload, measure improvement and support long-term development. Supervised youth resistance training supports healthy bones, muscles and joints, while improving confidence, physical literacy, sporting performance and long-term injury resilience. We use AxIT force plates and ASCA strength tests for performance metrics and progress monitoring.