SPEED + AGILITY: SPORT PERFORMANCE

THE LOW-DOWN

Designed for young athletes with serious goals, this class develops the speed, agility and movement qualities required for sport through structured, progressive training supported by regular testing and assessment. Guided by Long-Term Athletic Development principles, sessions target sprint mechanics, acceleration, deceleration, change of direction, reactive agility and plyometric ability to improve force production, power, speed, coordination and movement control. Drills progress from technical competency to greater intensity and complexity, helping athletes move faster, respond more effectively and build the physical resilience required for competition. We use AxIT timing gates and force plates for performance metrics and regular progress reports.