School Holiday Run Free Clinic

THE LOW-DOWN

When: Monday, Wednesday & Friday, 3-5pm Cost: $160 for all 6 sessions, or $90 for any 3 sessions (you choose) Step off the track and into the outdoors! During 2-hour sessions, you’ll discover the freedom of running on trails—building technique, confidence, and connection with nature while enjoying fresh air and stunning scenery. Session Breakdown: Monday – Trail Skills & Flow Learn efficient running form on trails, tackle uneven terrain with confidence, and find your natural rhythm. Wednesday – Hills & Strength Embrace the climbs and descents—build power on the ups, control on the downs, and resilience in your legs. Friday – Adventure Run Put it all together on a guided trail adventure. Experience technical terrain, immerse yourself in nature, and finish with a strong sense of freedom and fun. Bonus: Each session includes a post-run recovery drink and snack to refuel and recharge.