CLASSES | ARC Athletic. Youth Training, Bowral

ARC CLASSES

Hello, STRENGTH. Goodbye, INJURIES. Hello, SPEED. Goodbye, LIMITS. Hello, ENERGY. Goodbye, FATIGUE. Hello, CONFIDENCE. Goodbye, DOUBTS. Hello, RESULTS. Goodbye, GUESSWORK. Hello, PBs. Goodbye, PLATEAUS.

HOW MANY SESSIONS PER WEEK?

Science says the sweet spot for strength training is 2–3 times a week, with a rest day in between so your muscles can repair and get stronger.

PLUS, daily aerobic building sessions that get your heart pumping for 60 minutes.

SO... A solid weekly game plan looks like:
2 STRENGTH or HYBRID sessions — building strength, confidence, and injury protection.
PLUS 1 or more* SPEED or HYBRID sessions — boosting fitness, speed, aerobic capacity, and performance.

*Number depends on the volume of sport + training you do each week, and individual goals.

This mix makes you stronger and fitter, so you’ve got more energy for school, sport, and life. But always start small and build your load.

SCIENCE-BACKED TRAINING. TECHNIQUE + PROGRESSION.
FUN + ACCOUNTABILITY.

STRENGTH | 12-18 YEARS | 45 MINS

Get strong, stay solid, and level up your game—on the field, in the gym, and everywhere in between. With a mix of bodyweight moves and free weights, you’ll hit big muscles and stabilisers to stay balanced, dodge injuries, and stack steady gains that keep pushing you into beast mode.

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ARC CLASSES

HOW MANY SESSIONS PER WEEK?

SCIENCE-BACKED TRAINING. TECHNIQUE + PROGRESSION. FUN + ACCOUNTABILITY.

SCIENCE-BACKED TRAINING. TECHNIQUE + PROGRESSION.
FUN + ACCOUNTABILITY.