RUN GROUP: ALL AGES, BRADMAN OVAL

THE LOW-DOWN

Perfect for runners of all levels and abilities who want to improve their speed, endurance and running efficiency. Outdoor sessions include running mechanics, interval training, threshold runs, easy aerobic runs and hill sprints to develop aerobic capacity, running economy and race performance using Maximum Aerobic Speed (MAS) training tailored to the individual. We use AxIT timing gates for performance metrics and regular progress reports. Ideal for those competing in short to long-distance events, as well as court and field sport players wanting to improve game day running efficiency, and also beginners. Drop off and pick up will be at Bradman Oval, next to main carpark. In the case of bad weather, sessions will move to the gym and use strength equipment or treadmills and cardio ergs for running-specific strength and conditioning.