Holiday 8-10 YEARS Athletic Development

THE LOW-DOWN

When: Monday 13 July to Friday 17 July Time: 9:30 am – 11:30 am Cost: $50 per 2-hour session Age Group: 8–10 years Ability Level: All levels welcome Group Size: Maximum 20 participants The ARC Athletic Development Camp is designed to help children build strong movement foundations through fun, structured drills, games and team challenges. This program focuses on fundamental movement skills, foundational strength, coordination, balance, running technique and confidence in physical activity. It is suitable for children involved in sport, as well as those who simply want to move better, get stronger, stay active and have fun during the school holidays. Across the week, children will learn key physical skills including: • running mechanics • speed and acceleration • agility and change of direction • balance and coordination • body control and movement confidence • bodyweight strength and core stability • jumping, landing and basic plyometric skills • teamwork, problem-solving and resilience through games Each session combines running activities, agility drills, movement games, bodyweight strength exercises, obstacle courses, relay races, scavenger hunts and team-based challenges. Activities are designed to improve the way children move, run, jump, land, change direction and control their body, while keeping the sessions fun, safe and age-appropriate. The camp helps children develop the physical foundations needed for sport participation and long-term athletic development, including strength, coordination, confidence and movement quality. Sessions are delivered by qualified coaches in small groups to ensure safe supervision, clear instruction and quality coaching. Recovery snacks and drinks are provided after each session.