Holiday 10-12 YEARS Athletic Development

THE LOW-DOWN

Holiday Athletic Development Camp Ages 10–12 Years When: Monday 13 July to Friday 17 July Time: 12:00 pm – 2:00 pm Cost: $50 per 2-hour session Age Group: 10–12 years Ability Level: All levels welcome Group Size: Maximum 20 participants The ARC Athletic Development Camp for 10–12 year olds is designed for children who are ready for more structured athletic development, sport-focused movement skills and age-appropriate strength training. This program builds on fundamental movement foundations and introduces more advanced drills to help children improve the way they run, jump, land, accelerate, decelerate and change direction for sport. It is suitable for children involved in sports such as rugby, netball, football, basketball, athletics and other field or court sports, as well as children who want to improve their fitness, strength, coordination and confidence. Across the week, children will develop key sport-focused physical skills including: • running mechanics and sprint technique • acceleration and first-step speed • agility and change of direction • deceleration and safe landing mechanics • balance, coordination and body control • jumping, hopping and basic plyometric skills • bodyweight strength and core stability • movement confidence under pressure • teamwork, communication and competitive play Each session combines structured running drills, sprint starts, agility and change-of-direction drills, reaction games, jumping and landing activities, obstacle courses, relay races, bodyweight strength circuits and team-based sport challenges. Sessions are delivered by qualified coaches in small groups to ensure safe supervision, clear instruction and quality coaching. Recovery snacks and drinks are provided after each session.